Upcoming Events

This 6-session all-levels class is focused on moving mindfully and with ease. Each session consists of standing, prone, and seated postures. The focus is on body awareness, strengthening, stretching, and the breath.

Are you having trouble falling asleep, or getting back to sleep in the middle of the night? Do you feel “tired but wired” and don’t know what’s going on?

This 4-week session is an active class, suitable for beginners as well as more experienced practitioners, with alternative postures for different fitness levels.

This 6-session all-levels class is focused on moving mindfully and with ease. Each session consists of standing, prone, and seated postures. The focus is on body awareness, strengthening, stretching, and the breath.

This 6-session all-levels class is focused on moving mindfully and with ease. Each session consists of standing, prone, and seated postures. The focus is on body awareness, strengthening, stretching, and the breath.

Enjoy the sonic sound waves of Quartz crystal bowls, Tibetan bowls, frame drum, and other meditative sounds while following a guided mediation. The combination of meditative sounds and guided imagery create a restorative and relaxing experience.

This 6-session all-levels class is focused on moving mindfully and with ease. Each session consists of standing, prone, and seated postures. The focus is on body awareness, strengthening, stretching, and the breath.

This 4-week session is an active class, suitable for beginners as well as more experienced practitioners, with alternative postures for different fitness levels.

This 6-session all-levels class is focused on moving mindfully and with ease. Each session consists of standing, prone, and seated postures. The focus is on body awareness, strengthening, stretching, and the breath.

This 4-week session is an active class, suitable for beginners as well as more experienced practitioners, with alternative postures for different fitness levels.

Are you ready to make 2025 your best year yet? Join Life Coach Linda Mazza for an interactive, fun-filled vision board workshop.  A vision board is a useful tool to inspire and motivate you to stay focused on achieving your goals.

Brush up on basic sewing skills while making these comforting aromatherapy packs with floral, lavender or eucalyptus essential oil.