Age Group:
Adults
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Program Description
Event Details
This 5-session all-levels class is focused on moving mindfully and with ease. Each session consists of standing, prone, and seated postures. The focus is on body awareness, strengthening, stretching, and the breath. Please bring a mat and a large towel or blanket. There is a non-refundable fee of $25 due at in-person registration. Registration begins on 8/12 for Babylon patrons and 8/19 for non-Babylon patrons. Classes begin 9/9.