Better Brain Health Workshop: A Two-Part Workshop Series

Program Type:

Health & Wellness, Senior Spotlight

Age Group:

Adults
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Event Details

This is a two-part workshop series focusing on brain health. 

Part One, Foundations for a Healthy Brain, explores how lifestyle factors like sleep, inflammation, nutrition, stress, toxins and more influence cognitive wellness. Learn practical strategies to enhance focus and memory and create a personalized Brain Health Action Plan of your own. 

Part Two, Putting It Into Practice, provides an opportunity to share experiences from your action plan, discuss challenges and successes, and discover new techniques to maintain mental sharpness. Engage in interactive activities and group discussions to reinforce healthy habits for lifelong brain health.

Please register for this two-part workshop series. Part two is 10/21.