This event is in the "Adults" group.
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Library Branch:
Babylon Public Library
Room:
Large Community Room
Age Group:
Adults
Program Type:
Exercise,
Health & Wellness
Required
Payment Required
Seats Remaining: 0
Event Details:
This 6-session all-levels class is focused on moving mindfully and with ease. Each session consists of standing, prone, and seated postures. The focus is on body awareness, strengthening, stretching, and the breath.