The Power of Movement: Getting in the Groove to Move!

Join physical therapist Catherine Tuppo as she discusses the health benefits of activity and exercise, and how you can get active and stay active. This talk includes tips on getting started, making an activity/exercise plan, avoiding injury, and creative ways to include activity into a busy schedule. Please register for this program. You can register for this program by phone, in-person, or by accessing our previous registration system HERE.