Thriving Through Perimenopause and Beyond

Join Dr. Katie Rowan, a Menopause Society Certified Physician, for a practical talk about recognizing perimenopause symptoms and how to manage them through daily habits, exercise, and nutrition, as well as the ins and outs of hormone therapy. We’ll also talk about protecting your heart, bones, and overall health for the years ahead. Whether you’re starting to notice changes or are already in menopause, this session will give you clear, useful tools to help you thrive. Please register for this program.