Can't Sleep? Let's Talk!

Are you having trouble falling asleep, or getting back to sleep in the middle of the night? Do you feel “tired but wired” and don’t know what’s going on? Barb Herd, a Master Certified Health Coach and Sleep Science Coach will show you some factors that may be affecting your ability to get good, quality sleep consistently. It may have nothing to do with caffeine, blue lights or other “sleep hygiene” practices you’ve heard so much about.  Come join us to learn more and get your questions answered.